One day necessary of Calorie for Man and Women chart

1. Ordinary people and thin people are need following chart of Calorie per day.

Age Man Women
18 – 2400 1850
19- 2350 1850
20-29 2250 1800
30-39 2200 1750
40-49 2150 1700
50-59 2050 1650
60-64 1900 1550
65-69 1800 1500

2. The body type strong people are need following chart of Calorie per day.

Age Man Women
18 – 2700 2100
19- 2600 2050
20-29 2550 2000
30-39 2500 2000
40-49 2400 1950
50-59 2300 1850
60-64 2100 1750
65-69 2100 1700

3. The people are hard working they need following chart of Calorie per day.

Age Man Women
18 – 3200 2500
19- 3150 2450
20-29 3050 2400
30-39 3000 2350
40-49 2900 2300
50-59 2750 2250
60-64 2500 2050
65-69 2400 2000

Translation  from Japanese Tipness health club handbook of Calorie.

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I am a one of the social helping to poor people affected by natural disaster hole country especially in medical field and food supply.