etoneSeptember 28, 20104min1320
Research confirms that drinking gives you the same benefits yoga does !!! Savasana Position of total relaxation. Balasana Position that brings the sensation of peace and calm. Setu Bandha Sarvangasana This position calms the brain and heals tired legs. Marjayasana Position stimulates the midriff area and the spinal column. Halasana Excellent for back pain and […]


smytu1996September 21, 20104min1450
You know you need to work out, but your’re having trouble getting up the enthusiasm. How do you find motivation to exercise when you just don’t feel like getting off your butt? I ask myself this question every now and then, and I have the feeling I’m not the only one. There are a million […]